Muscles Targeted:

• This is a commonly neglected exercise that targets the traps and rear delt.

Form:

• Lie with your chest on an incline bench at a 30 degree angle.

• Extend your arms out in the shape of a Y while pressing your chest into the bench.

• Slowly return to the starting position.

Rep Ranges:

• This exercise is great when used in moderate to high rep ranges and with lots of time under tension.