Muscles Targeted:

• This exercise isolates the triceps and emphasizes the long head.

Form:

• Start with your arm straight and the dumbbell stacked over your shoulder.

• Bend the elbow and slowly bring the dumbbell behind the head.

• Extend the elbow and squeeze the tricep until you’re back at starting positio.

Rep Ranges:

• This exercise is best performed in moderate to high rep ranges and can be combined in supersets or circuits.