Muscles Targeted:

• This exercise is an amazing, single-leg, compound movement that targets the quads, hamstrings, and glutes.

Form:

• Position your foot in the middle of the leg press and slightly less than shoulder width.

• Lower the weight slowly until your knee is at about 90 degrees.

• Press the weight back up until the leg is extended except for a slight bend in the knee.

Rep Ranges:

• This exercise is best performed in moderate to high rep ranges, make sure to keep the pace slow and focus on loading the weight during your negatives.