Muscles Targeted:

1. This exercise targets the back, biceps, rear delts, and core.

2. Using an underhand grip increases bicep activation compared to an overhand grip.

Form:

1. Using a smith machine, get under the bar and grab it shoulder width or slightly wider.

2. Engage your core and lift your hips off the ground so your body forms a straight line from your torso to your heels.

3. Pull yourself up toward the bar and keep the scapula pinched back.

4. Your chest does not need to touch the bar but it should line up around your upper or mid abdomen.

Rep Ranges:

1. Body weight exercises are great at any rep range just make sure you maintain your form and keep each rep looking the same.