Muscles Targeted:

1. This exercise targets the back and biceps

2. While the primary focus is on the lats here, the underhand grip engages the bicep more than other variations..

Form:

1. Start by sitting upright with your legs anchored.

2. Keep your chest up while you pull your elbows straight down and your eyes fixed on the top of the cable.

3. Focus on stretching and squeezing the lats during each repetition.

4. Keep a constant pace and control the negatives to add time under tension to your set.

Rep Ranges:

1. This exercise is best performed in moderate to high rep ranges and can be combined in supersets or circuits.